Published: · Modified: by Carolyn
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Keto cinnamon roll recipes. You want them and I’ve got them! 25 of the best low carb cinnamon rolls from your favorite keto bloggers. Seriously ooey gooey breakfast deliciousness in a sugar-free grain-free package!
Okay, admit it. When you stared your keto diet, did you ever think you would be eating cinnamon rolls for breakfast? No, you didn’t. In fact, chances are that you were crying into your cups, moaning about the fact that you would never enjoy a gooey, warm cinnamon roll again. We all did that, at the beginning. We all thought keto and low carb diets were restrictive, we thought we’d be stuck with eggs, meat, and cheese for the rest of our lives. It never even crossed our minds that keto cinnamon rolls were a real thing.
But those keto cinnamon rolls are not a figment of your imagination. They are very real, and very very delicious. And they don’t just come in typical roll form either. Your keto bloggers, including yours truly, have got some creative tricks up their sleeves, taking those gooey cinnamon flavors and applying them to all sorts of dessert and breakfast treats.
Great Ways to Make Keto Cinnamon Rolls
- Classic cinnamon rolls with cream cheese frosting
- Cinnamon roll cheesecakes
- Cinnamon roll muffins and mug cakes
- Cinnamon roll pancakes
- Cinnamon roll cookies
- Cinnamon roll fat bombs
- Cinnamon roll ice cream
That’s a lot of cinnamon roll recipes! You honestly won’t miss the sugar-laden conventional kind with all of these great options.
Recipes for Keto Cinnamon Rolls
Keto Fathead Cinnamon Rolls – Tender coconut flour fathead dough with a festive flare! But feel free to leave out the cranberries and pecans if you just want a classic cinnamon roll.
Keto Cinnamon Twists – Fun little keto pastries made with my magic mozzarella dough. The kids love them.
Cinnamon Roll Muffins from Big Man’s World. A perfect low carb grab-n-go breakfast option!
90-Second Cinnabon Fat Bomb from Fit Mom Journey. Fat bombs + cinnamon rolls = delicious.
Mini Cinnamon Roll Cheesecakes– I made these as dessert but I won’t lie. I also ate them for breakfast. They are cinnamon roll heaven.
Cinnabon Keto Cookies from Mouthwatering Motivation. I love cookies anyway but make them taste like cinnamon rolls and I am doubly happy.
Cinnamon Roll Ice Cream from Joy Filled Eats. Cinnamon rolls flavors in a chilly package.
Gooey Keto Cinnamon Rolls from Ketocracy. They had me at gooey.
Low Carb Cinnamon Roll Coffee Cake– One of my most popular keto coffee cakes. I bet you can see why!
Cinnamon Roll Fat Bombs from Real Balanced. Because you can never have too many fat bombs.
Cinnamon Roll Breakfast Casserole from In The Kitchen. Sounds like the perfect brunch to me!
Oopsie Cinnamon Rolls from The Keto My Success. Love the idea of cinnamon rolls made from Oopsie Bread!
Cinnamon Roll Biscotti – Can you sense a theme here? I love making cinnamon rolls in so many fun forms!
Stuffed Cinnamon Roll from Hey Keto Mama. Dudes…she stuffed the crust with sweet cream cheese. I LOVE this girl!
Caramel Pecan Cinnamon Rolls from Keto 4 Karboholics. Pecans and caramel make me swoon.
Strawberry Cream Cheese Cinnamon Rolls from Sugar Free Mom. What a fun flavor for cinnamon rolls!
Keto Cinnamon Roll Bites from Swerve. I created these little cinnamon bites with cream cheese dip for Swerve Sweetener. Such a fun and kid-friendly treat.
Cinnamon Roll Cookies from Keto Diet App. Can’t get enough cookies, I say!
Cinnamon Roll Smoothie from I Eat Keto. Drinkable cinnamon rolls? I say heck yeah!
Cinnamon Roll Pancakes from Try Keto With Me. Pancakes are better with a swirl of cinnamon.
Keto Cinnamon Roll Scones – this is an older recipe of mine but it stands the test of time.
Sugar Free Cinnamon Rolls from Sugar Free Londoner. I figured you needed another good basic cinnamon roll recipe and this one looks delicious!
Cinnamon Roll Waffles from Stay Snatched. Because waffles.
Cinnamon Roll Mug Cake from Mince Republic. Possibly the easiest cinnamon rolls you will ever make!
Cinnamon Roll Pancakes – I created these for A Sweet Life and they are always a hit.
Secrets to Keto Baking
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Reader Interactions
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Lisa T. says
I’m about to start a keto diet. Did gluten free years ago, finally have it down. But now need to do sugar-free and low carb–for health. And I’m so glad to find your website. I’m sick, and I need food to heal me. But I just can’t imagine giving up baked goods. Looking like I don’t have to thanks to the work you’ve done! About to make New Year’s cinnamon rolls! To begin this new journey. Thank you!!!
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Carolyn says
I am SO glad you’re here. You don’t have to give up baking, or sweets. Not that you should eat them all the time, but they do help fill the void and make you enjoy food! You can do this… it’s not hard, but it does take a little getting used to.
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Sherri Brady says
Carolyn, I appreciate so much the time you’ve put into your recipes!! And what makes them even better is that they’re good! My 89-year-old mom is on a really weird diet and I can take your recipes and tweak them just a titch for her. We don’t live close, so it’s so fun to be able to treat her with your goodies when we get together. Thanks so much!Reply
Carolyn says
That’s so great to hear!
Teresa Osborne says
Over the years I have searched numerous websites for recipes. That is until this year, your site has everything and so far every recipe I’ve tried is easy and delicious. Now I just check my email or go directly to our site. Thank you for another easy recipe. I can’t wait to try it!
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Carolyn says
That’s such a lovely thing to say, thank you!
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Jana Johnson says
This has to be my most favorite posting from you EVER , Carolyn!
Jana JohnsonReply
Mary Moody says
Thank you for posting this, however, more than one of the websites have been suspended or were not accessible. Also, did I miss the Cranberry Cinnamon Roll recipe? I looked and couldn’t find it. It looked like one of your photos. Is this in one of your books? They look yummy!! Thanks.
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Mary Moody says
Nevermind. I found the Cranberry Cinnamon Roll recipe. Can’t wait to try it!
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LINDA says
Hi Carolyn,
Happy Holidays!
I would love to make these for New Years Eve breakfast and wondered if you know what will happen consistency-wise if I make these with whole milk mozzarella shredded from a block?
Thanks,
LindaReply
Carolyn says
I honestly can’t tell you. I can say that I’ve managed to make it with just about any shredded cheese… sometimes it’s more dense than others but it always works. But I have never shredded my own.
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Sandra says
I always shred my own cheese and the dough always turns out great!! ????????????
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Michelle says
I have your The Everyday Ketogenic Kitchen so I really appreciate this collection of recipes to expand that basic cinnamon roll recipe.????
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Samantha says
Awe, thank you for including my cinnabon cookie recipe in the list :), always been a huge fan of your blog by the way! ~Sam
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Dee says
I appreciate the “groupings” that you put together. Saves me so much time. If you have it listed it’s got to be good. Thank you.
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Deb says
Anyone do a taste test?? Which is best & why do you say so?
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Katrin says
Oh my, these all look SO DELICIOUS!!! I’m going to have to try your cinnamon roll biscotti next 🙂 Thanks for including my recipe
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