Keto Chinese Recipes (2024)

FAQs

What Chinese dish has the least amount of carbs? ›

Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet.

Translations of keto diet

in Chinese (Traditional) 生酮飲食（通過攝入高蛋白高脂肪低碳水的食物進行減重的飲食方法）…

Most Chinese meals are served with a side of refined carbs, whether that's white rice or noodles like lo mein or chow fun. Scallion and moo shu pancakes are also made with refined all-purpose white flour.

Rice: Packed with carbs, any type of rice is hard to fit into a keto diet. Many Chinese restaurants offer cauliflower rice as an alternative; it's tasty, healthy, and low in carbs! Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.

The answer is yes and no. A traditional dumpling can have over 15g of net carbs, so traditional dumplings are out on the keto diet. However, this recipe has half the carbs of a traditional dumpling and is 100% gluten free.

Cauliflower Rice

Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice.

The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates. The reduction of carbohydrates puts the body into a metabolic state called ketosis.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

What is the most eaten carb in the world? ›

Cereals and root crops constitute the 'starchy staples' in the human diet and as such are the primary source of dietary carbohydrate throughout the world.

Yes, miso soup is keto-friendly! Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

Baked Whole30 Crispy Chinese Chicken Wings are Paleo, Whole30, and Keto friendly with Chinese dry spice rub. These Chinese chicken wings are easy to make and low carb delicious!