NZ HeraldThe Northern AdvocateThe Northland AgeThe AucklanderWaikato HeraldBay Of Plenty TimesRotorua Daily PostHawke's Bay TodayWhanganui ChronicleThe Stratford PressManawatu GuardianKapiti NewsHorowhenua ChronicleTe Awamutu CourierVivaEat WellOneRoofDRIVEN Car GuideThe CountryPhoto SalesiHeart RadioRestaurant Hub
Subscribe
Advertisem*nt
From her pantry of nutritional supplies Dr Libby uses adzuki beans in her version of tabouli.
Ingredients
| 1 bunch | Parsley, finely chopped stalks and all |
| 1 bunch | Mint leaves, finely chopped |
| ½ cup | Mung bean sprouts |
| 3 | Roma tomatoes, finely diced |
| 1 | Cucumber, finely diced |
| 1 | Red capsicum, finely diced |
| 2 | Spring onions, finely sliced |
| 1 cup | Adzuki bean, dried (Main) |
Dressing
| ½ | Lemons, juiced |
| 25 ml | Apple cider vinegar |
| 2 Tbsp | Olive oil |
| 1 Tbsp | Maple syrup |
Advertisem*nt
Directions
- Soak adzuki beans overnight.
- Next morning rinse well and cook beans until just tender.
- Combine all tabouli ingredients into a bowl and season with salt and freshly ground black pepper.
- Combine dressing ingredients in a bowl and mix well, season to taste with salt and freshly ground black pepper.
- Pour dressing over tabouli mixture and stir well.
- Taste and adjust seasoning. Serve with a garden salad and a grilled piece of fish.
Collections you may like
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Can't get apples? 25 canned and frozen fruit recipes
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
How to use up your leftover ham this Christmas
Get creative with your leftover ham by trying these recipes designed for any time of day.
Breakfast recipes for Christmas morning
Start Christmas morning off the right way by choosing from our breakfast collection.
Best party bite recipes for Christmas 2023
Wow your guests with this collection of party recipes.
Christmas sauces and trimmings recipes
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
A seafood Christmas: Recipes for kaimoana lovers
Depart from the Christmas staples and bring seafood to the table this holiday season.
Vegetarian Christmas recipes for everybody to enjoy
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Salad recipes for sharing over summer
Fresh summer salads are a necessity in the heat.
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
Can't get apples? 25 canned and frozen fruit recipes
Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.
How to use up your leftover ham this Christmas
Get creative with your leftover ham by trying these recipes designed for any time of day.
Breakfast recipes for Christmas morning
Start Christmas morning off the right way by choosing from our breakfast collection.
Best party bite recipes for Christmas 2023
Wow your guests with this collection of party recipes.
Christmas sauces and trimmings recipes
Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.
A seafood Christmas: Recipes for kaimoana lovers
Depart from the Christmas staples and bring seafood to the table this holiday season.
Vegetarian Christmas recipes for everybody to enjoy
Providing a plethora of vegetarian Christmas recipes that everyone is able to indulge in.
Sides and salads recipes for Christmas in summer
Southern Hemisphere Christmas calls for fresh, festive sides.
Summer berry recipes for the sweet tooth
Make the most of the summer fruits. Explore ways to bring berries into the kitchen.
Cherry time: Recipes for cherry lovers
Celebrate your love for the bright red stone fruit with these cherry-filled recipes.
TOP
